About the Class
Zenergy
Yoga is designed to achieve both a
dynamic total body workout as well as relaxation. Individuals at any level of
fitness are welcome. Based on hatha yoga, the class blends balance, strength,
flexibility, and power in a fitness format.
About the Instructor
All classes are taught by Susan Doyle, a YogaFit certified
instructor. Susan is a longtime fitness enthusiast, runner, and former Stroller
Strides instructor. Prior to working in the fitness field, she was an event
planner for non-profit organizations. She is a 1995 graduate of Tulane
University, where she studied
business and Spanish. Originally from New Jersey,
she lives in the Mr. Vernon area of Alexandria
with her husband, son, and daughter. Susan also enjoys dance, reading, and cooking.
Favorite Links
YogaGlo - online yoga that provides the experience of being in class at your home.
Yoga Journal
Title Nine – athletic clothing for women
ABCs of Yoga – great overview of poses
Yogis Anonymous - California studio with free live, streamed classes
Daily Downward Dog - fun yoga blog
Pandora - free Internet radio
Do Yoga With Me - free, constantly expanding resource of online yoga videos
